"Huh," you think. "I know there are all sorts of plans and programs that promise I'll lose weight fast. I just want to know which one is the best, and this guy just blew a bunch of smoke about 'nutritionally sound' and 'exercise.' What crap."
Yes, there are lots of diet programs that promise fast weight loss, hundreds of them, from ones that are free and home-grown to ones that charge you a lot of money for their "secrets." And no, I'm not blowing smoke and what I wrote isn't crap. Read on and I'll give you some things to consider before deciding on a quick weight loss program.
Consider the Cabbage Soup Diet. Some proponents of this say you can lose as much as 15 pounds in two weeks. Just eat cabbage soup, all you want. The theory is that cabbage is a "negative calorie food," a food that takes more calories to digest than it gives in nutrition.
Fact: 95% of people who start a diet regain the weight they lost. What's not covered in this figure is the percentage of people who tried some quick weight loss fad diet and failed. I'll bet that number approaches 100%.
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